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Seattle Integrated Martial Arts

Call Us Today! (206) 935-4531

Optimal Nutrition and Wellness for Athletes, Martial Artists & Families

Join us for a two-hour workshop focused on helping you build a better athletic performance and optimal wellness through nutrition. Whether you're an athlete, martial artist or cooking for your family, learn what foods are optimal for your unique body and make food work for you, not against you!

The last half hour Jen will walk you through the benefits of muscle testing for bio-individual support. 

Topics we will cover include:

-Nutrient dense food recommendations

-How digestion works

-Role of adrenals in overall health

-Reducing inflammation in the body

-Stress and the healing state

REGISTER BY July 18th!

Cost: $30 for SIMA Basic, Bronze, Silver or Gold students; $40 for non-SIMA students

When: Sat, July 21st at 1:30pm - 3:30pm (1.5 hr workshop + 30 min muscle testing demo)

Minimum of 5 people required to hold workshop. If we do not have 5 people registered, the workshop will be canceled and refunds provided accordingly. 

Good to know/what to bring: we will be sitting on the dojo floor. Wear comfortable clothes and bring your water bottles. No children, please. Full refunds are provided for cancellations within 48 hours of class. Email to cancel your reservation.

Instructor: Jen Minnich |
Jen is a full-time Nutritional Therapy Practitioner with a passion for helping you discover the most vibrant version of YOU!

48-Hour Cancellation/Refund Notice: refunds are provided when clients cancel a minimum of 48 hours prior to the event. Email us at to cancel your registration. 

Questions? Email


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